SURF SPECIFIC STRENGTH AND CONDITIONING

From beginners to professional athletes, we use advanced strength and conditioning training principles and all our programs are designed to improve your surfing needs.

Essential for all aspects of surfing.                                  

Ease of movement will help you surf well and stay injury free

Greater speed and power in your surfing.

Surf longer, and recover faster.

Better rotations and turns. Pain and injury prevention.

Responsiveness to unpredictability.


We provide a personal environment with quality equipment to improve all aspects of surfing specific fitness. Importantly, our qualified Personal Trainers work on movement, breath work, nutrition, brain health and meditation to improve performance in the surf and in life.

Gym Timetable

Video Examples

High Performance Surf Centre

Vissla Sydney Surf Pro Fit Tips With Matt Grainger

Green Bush pit

Gym Speed Power Flow Sophia

HPSC Forster Teaser

HPSC Trip Forster Final Edit

Free training

Essential Stretches

Free Ebook
  • Excercise integrated into your lifestyle
  • Great for travelling on those on the move
  • eBook and videos

FREE

Get it

Paddling and Pop Ups

Youtube Video
  • Surfers Gym Class
  • Improve your speed
  • 55 min workout

FREE

Watch now

Generating Speed

Youtube Video
  • Surfers Gym Class
  • Improve your strength
  • 50 min workout

FREE

Watch now

Online Programs

Pop up Development

8 Week Training Program
  • Improve your pop up in all directions
  • Increase body flow
  • Pop up easier

$ 39/8 Weeks

Get it

The Surf Movement

12 Week Training Program
  • Workouts that can be integrated into your lifestyle
  • Walks you through each exercise
  • Get the most out of it for your body

$ 56/12 weeks

Get it

Holistica Academy

First 5 days FREE
  • Excercises, mindfulness abd release series
  • A new way to move
  • Improve your mobility, strength & agility

$ 8/Week

Get it

Still have questions?

Check our FAQ's

Check out the Frequently Asked Questions

Get in contact

Call 0418 717 313 for advice

BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity