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Become a fitter
better surfer.

Individually designed programs

Based on an assessment, our professionals craft a program just for you.

Our
mission

We help you improve and achieve your goals with your surfing

Advanced strength and conditioning

Our unique training approach designed for all levels of fitness and surfing abilities.

Create and live a positive life

We go beyond the body creating a healthy and evolving mindset.

Our Team

Matt
Grainger

Surf Instructor

  • Level 1 & 2
  • Professional Surfer

Scott
Atherton

Surf Instructor

  • Level 1 & 2
  • BAClinExPhys, AEP (USYD), ESSA

Prices


With multiple gym based training options to suit your needs, you will get the results you need to improve your sports performance, assist with weight loss or rehabilitation. We will also offer Free instruction fitness tips and nutritional tips.

There are no lock in memberships or cancellation fees, Once you sign up with us, you have unlimited access to all gym facilities, guided classes and gym space. We strive to keep all of our classes safe, specific, challenging and enjoyable! Come down and join in!

Membership

one inclusive price
  • Unlimited classes and use of gym.
  • Sauna
  • Ice bath
  • No contracts

from $ 35/per week

Join Us

Packages

Achieve your specific health and fitness goals
  • 10 Class Pack or;
  • 8 Week Unlimited Classes or;
  • 12 Week Unlimited Classes
  • Use of Gym Options

from $ 180/ 10 classes

Join Us

Kids programs

1 yr training program
  • 10 weeks program
  • 8 week program
  • 1 session per week
  • Specially design for kids

from $ 120/ 8 sessions

Join Us

Timetable

  • Time
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • 08:00 – 09:00
  • Surf Movement (Cardio)
  • 09:30 – 10:30
  • Surf Movement (cardio)
  • Surf Movement (Strength Upper)
  • Surf Movement (cardio)
  • Surf Movement (Strength Lower)
  • 16:15 – 17:15
  • Kids Skate / Fitness
  • Kids Skate / Fitness
  • Kids Skate / Fitness
  • 17:20 – 18:20
  • Surf Movement (Cardio)
  • Surf Movement (strength upper)
  • Surf Movement (strength lower)
  • Surf Conditioning & Core
  • 18:20 – 19:15
  • Yoga
  • 18:30 – 19:30
  • Surf Movement (strength lower)
  • Surf Movement (Cardio)
  • Surf Movement (strength upper)

Still have questions?

Check our FAQ's

Check out the Frequently Asked Questions

Get in contact

Call 0418 717 313 for advice

BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity