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Improve your performance within surfing and daily living

Create and live by a positive, healthy and evolving mindset to live a full, fun and enriched life.

Surf specific Programs

Surfers Gym provides structured, guided and surf specific classes for all fitness levels. Each class contains mobility and body weight strength components programmed with surf specific goals in mind. Develop and improve joint stability, control, balance and power in and out of the water.

Head, neck and shoulder rotation

Ankle, hip and shoulder mobility

Knee and lower back stability

Pop-up strength

Explosive power

Paddle endurance & shoulder strength.

Surfing Tutorials

How to generate Speed

Backhand Snap

Top to Bottom Surfing

Barrel Riding

How to Air Reverse

Connecting Manuevers


Training Options

  • Membership
  • Fitness Assessments
  • Medical Assessments
  • One-on-One Training
  • Group Sessions
  • Personalised Programs
  • Outdoor Training


From beginners to professional athletes, we use advanced strength and conditioning training principles and all our programs are designed to improve your surfing needs.

Essential for all aspects of surfing.                                  

Ease of movement will help you surf well and stay injury free

Greater speed and power in your surfing.

Surf longer, and recover faster.

Better rotations and turns. Pain and injury prevention.

Responsiveness to unpredictability.

We provide a personal environment with quality equipment to improve all aspects of surfing specific fitness. Importantly, our qualified Personal Trainers work on movement, breath work, nutrition, brain health and meditation to improve performance in the surf and in life.

Gym Timetable


With multiple gym based training options to suit your needs, you will get the results you need to improve your sports performance, assist with weight loss or rehabilitation. We also offer free instructional fitness tips and nutritional tips.

There are no lock in memberships or cancellation fees. Once you sign up with us, you have unlimited access to all gym facilities, guided classes and gym space. We strive to keep all of our classes safe, specific, challenging and enjoyable! Come down and join in!


One inclusive price
  • Unlimited classes and use of gym.
  • Sauna
  • Ice bath
  • No contracts

from $ 49/per week

Join Us


Achieve your specific health and fitness goals
  • 10 Class Pack or;
  • 8 Week Unlimited Classes or;
  • 4 Week Unlimited Classes
  • Use of Gym Options

from $ 180/ 4 week unlimited

Join Us

Surf gym FAQ's

Why a surf gym?

There are many gyms within Sydney and the world. Our gym's programs are not generic training for all sports but for surfing only. We also help you to improve your overall well being.

I am a beginner, does that matter?

Regardless of your age, ability and surf craft. We train professionals, intermediate and beginner.

Have you trained any Pros?

Surfers Gym and HPSC has been training Nathan Hedge, Laura Enever, Cooper Chapman, Wade Carmichael, Matt Chojnaki, Harley Ross, Macy Callaghan, Sandon Whittacker, Luel Felipe, Tas Grainger, Dylan Moffatt, Darcy Crump, Bella Grainger, Jamie Thomson, Finn Hill, Kobi Clements, Axel Currotta, Winter Vincent, Anne Dossantos and the Surfing NSW State Team. Top surfers that have trained with us are Tyler Wright, Tom Carroll, Felicity Parmetar, Fredirico Morias, Isabella Nichols Iessa Quizon.

HSPC or Surfers Gym?

In August 2020, the HPSC joined forces with “Surfers Gym”. The goal is to cater for all surfers, not just the Elite. All levels. All crafts. All ages. Our mission is improve your performance within surfing and daily living. Catch more waves, surf better, surf sharper and surf with more confidence.

Opening hours

  • Monday05:00 - 22:30
  • Tuesday05:00 - 22:30
  • Wednesday05:00 - 22:30
  • Thursday05:00 - 22:30
  • Friday05:00 - 22:30
  • Saturday05:00 - 22:30

Video surfing reviews by our coaching team.

Send us your video and we will send back detailed drawings, split screens and an audio breakdown from your experienced coaches.

Send us your videos

Our coaches review

Detail breakdown of the wave

Build up your skills

Get in contact

Still have questions?

Check our FAQ's

Check out the Frequently Asked Questions

Get in contact

Call (02) 9982 3004 for advice

< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity