Slide background

Become a fitter
better surfer.

Individually designed programs

Based on an assessment, our professionals craft a program just for you.


We help you improve and achieve your goals with your surfing

Advanced strength and conditioning

Our unique training approach designed for all levels of fitness and surfing abilities.

Create and live a positive life

We go beyond the body creating a healthy and evolving mindset.


With multiple gym based training options to suit your needs, you will get the results you need to improve your sports performance, assist with weight loss or rehabilitation. We will also offer Free instruction fitness tips and nutritional tips.

There are no lock in memberships or cancellation fees, Once you sign up with us, you have unlimited access to all gym facilities, guided classes and gym space. We strive to keep all of our classes safe, specific, challenging and enjoyable! Come down and join in!


one inclusive price
  • Unlimited classes and use of gym.
  • Sauna
  • Ice bath
  • No contracts

from $ 49/per week


Achieve your specific health and fitness goals
  • 10 Class Pack or;
  • 8 Week Unlimited Classes or;
  • 4 Weeks Unlimited Classes
  • Use of Gym Options

from $ 180/ 4 weeks unlimited

Join Us


Still have questions?

Check our FAQ's

Check out the Frequently Asked Questions

Get in contact

Call (02) 9982 3004 for advice

< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity