The Gym

Become a fitter
better surfer.

Individually designed programs

Based on an assessment, our professionals craft a program just for you.

Our
mission

We help you improve and achieve your goals with your surfing

Advanced strength and conditioning

Our unique training approach designed for all levels of fitness and surfing abilities.

Create and live a positive life

We go beyond the body creating a healthy and evolving mindset.

Our Team

Matt
Grainger

Surf Instructor

Level 1 & 2
Professional Surfer

Scott
Atherton

Gym Manager and Head Coach

Level 1 & 2
BAClinExPhys, AEP (USYD), ESSA

Felipe
Denari

Coach

Level III / IV Fitness
Level 1 Holistic Pro Health and Movement Coach
Level 1 Apnea Survival Instructor

Jess
Milsom

Coach

Master of Chiropractic (Macquarie University)
Certificate III and IV in Fitness
Level 1 and 2
Level 1 Sports Trainer
DNS (Dynamic Neuromuscular Stabilisation)

Gonzalo
Salem

Coach

Certificate III in Fitness
Breathwork Instructor
Yogi
Ocean Lover

Jolie
Manza

Coach

BFA Dance and Movement Studies
ERYT - 500 Yoga Teacher
Personal Trainer (ISSA)
Certified Mobility Coach
Certified Pre & Post Natal Yoga Teacher
TRX Certified

Prices

With multiple gym based training options to suit your needs, you will get the results you need to improve your sports performance, assist with weight loss or rehabilitation. We will also offer Free instruction fitness tips and nutritional tips.

There are no lock in memberships or cancellation fees, Once you sign up with us, you have unlimited access to all gym facilities, guided classes and gym space. We strive to keep all of our classes safe, specific, challenging and enjoyable! Come down and join in!